Energy Audit

Written by Joe Leech on Thursday, 5 December, 2024 at 3:34 pm

Simply listing the things that energize and drain you can start you on the journey to finding more joy in what you do.

Energise vs Drain

Inspired by Rich Litvin

Complete the following exercise.

1. Make a list of all the people, places and things in your life that FILL you with energy. This is both inside of work and outside of work. Add to the list any habits or rituals you have that energize you.
2. Make a list of all the people, places and things in your life that DRAIN you of energy. This is both inside of work and outside of work. Add to the list any habits or rituals you have that exhaust you.

Free Download: Google Docs Energy Audit Template

Take things further: Finding your Zone of Genius